Crossover Symmetry Hip & Core System – Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide
OMPLETE WORKOUT SYSTEM: The Hip & Core System includes the patent pending Hip & Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone.
INCLUDES: Light, Medium, and Heavy Hip & Core bands included
INCREASE POWER: The 5 minute resistance workout includes 3 exercise programs to activate and strengthen the hip and core muscles for improved performance.
ELIMINATE PAIN: 30 day rehab programs for back, knee and hip pain offer convenient physical therapy exercises to improve mobility, strength & stability for long term health.
