Crossover Symmetry Hip Core System (yellow) – Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise Training Guide
COMPLETE WORKOUT SYSTEM: The Hip & Core System includes the patent pending Hip & Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone.
INCREASE POWER: The 5 minute resistance workout includes 3 exercise programs to activate and strengthen the hip and core muscles for improved performance.
ELIMINATE PAIN: 30 day rehab programs for back, knee and hip pain offer convenient physical therapy exercises to improve mobility, strength & stability for long term health.
LIGHT RESISTANCE: Also available with medium or heavy resistance, this yellow light resistance circle is suitable for young athletes, anyone new to strength training and rehab / recovery workouts.
